Jul
31
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“The Big Booth – Superhero Workout”
2 Rounds, for time:
30 Burpees
80m Overhead Carry (60/40kg)
50 Sit-Ups
80m Overhead Carry (60/40kg)
70 Squats
80m Overhead Carry (60/40kg)
Compare to: 09/04/11, 04/12/10