Jun
29
A) Deadlift 5-5-5-5-5
B) “Unbroken”
AMRAP 7 minutes:
8 Overhead Barbell Lunges (40/30kg)
8 Shoulder to Overhead (40/30kg)
No pausing during Lunges or Presses. Rest in rack only between. May ground between sets. Compare: 31/01/13, 26/05/12, 04/08/11
Tags: central manchester games, crossfit training in bristol
Posted in Uncategorized
Posted by aclark