CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Holleyman”
30 rounds for time (40 min. Cut-off):
5 Wall Balls (9/6kg)
3 HSPUs
1 Power Clean (100/70kg)

Tags: bristol, clean and jerk, crossfit

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Comments Off on Saturday 29th September – WOD results Posted by aclark