CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Ring Row 3-3-3-3-3
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“Elizabeth”
For time:
21-15-9 reps
Squat Clean (60/40kg)
Ring Dips
Compare: 21/02/12, 27/10/11, 20/07/11,

Tags: bristol, crossfit, elizabeth, olympic weightlifting

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Comments Off on Saturday 30th June – WOD results Posted by aclark