3 rounds for Reps:
1 minute Box Jumps (24/20”)
1 minute Burpees
1 minute Overhead Lunges (20/15kg)
1 minute Pull Ups
1 minute American Swings (32/24kg)
1 minute rest between rounds

Tags: bristol, burpees, crossfit

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Comments Off on Saturday 30th March – WOD results Posted by aclark