Aug
6
A) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) AMRAP 6min:
9 Hang Squat Clean (50/35kg)
11 Toes to Bar
Aug
6
A) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) AMRAP 6min:
9 Hang Squat Clean (50/35kg)
11 Toes to Bar