CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Run 1km

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AMRAP 15 min:

12 (alt.) Step Ups (32/24KB)

8 Ring Dips

8 Pull Ups

Tags: bristol, crossfit

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Comments Off on Saturday 3rd December – WOD results Posted by aclark