CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“On Yer Bike”
5 Rounds, for time:
30 Russian Swings (24/16kg)
15 Burpees
1km Bike
Compare: 30/04/11, 18/09/10

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Comments Off on Saturday 3rd September – WOD results Posted by aclark