Feb
4
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Jerk 1-1-1-1-1
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“Nicole”
As many rounds as possible in 20mins:
Run 400metres
Max rep Pull-ups
(Note how many Pull-ups completed in each round)
Compare to: 21/06/10, 21/01/11, 04/08/10