May
8
Power Snatch 5-5-5-5-5
B) “Vamos”
AMRAP 20 mins:
16 (alt.) Forward Lunges (42.5kg/30kg)
8 Push Presses (42.5kg/30kg)
8 Ring Rows
Compare: 01/12/12, 22/06/12, 27/02/12,
May
8
Power Snatch 5-5-5-5-5
B) “Vamos”
AMRAP 20 mins:
16 (alt.) Forward Lunges (42.5kg/30kg)
8 Push Presses (42.5kg/30kg)
8 Ring Rows
Compare: 01/12/12, 22/06/12, 27/02/12,