Dec
8
A) Power Clean 1-1-1-1-1-1
B) In Teams of 3 (or 2). One working.
AMRAP 20 Minutes:
20 Cal Row, 40 Burpees
30 Cal Row, 60 American Swings (24/16kg)
40 Cal Row, 80 Box Jumps (24/20”)
50 Cal Row, 100 Wall balls (9/6kg)
Dec
8
A) Power Clean 1-1-1-1-1-1
B) In Teams of 3 (or 2). One working.
AMRAP 20 Minutes:
20 Cal Row, 40 Burpees
30 Cal Row, 60 American Swings (24/16kg)
40 Cal Row, 80 Box Jumps (24/20”)
50 Cal Row, 100 Wall balls (9/6kg)