A) Pull Ups 1-1-1-1-1
B) For time:
Run 800m
40 (alt.) KB GTOH (24/16kg)
Run 600m
30 (alt.) KB GTOH (24/16kg)
Run 400m
20 (alt.) KB GTOH (24/16kg)

Tags: crossfit training in bristol, pull ups

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Comments Off on Saturday 7th February – WOD results Posted by aclark