CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

12 minutes to establish:
2RM Squat Snatch (Touch & Go)
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For time:
40-30-20-10 reps
American Kettlebell Swings (24/16kg)
Press Ups

Tags: bristol, crossfit, kettlebell training, olympic weightlifting

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Comments Off on Saturday 7th July – WOD Posted by aclark