Mar
11
A) Bench Press 3-3-3-3-3
B) OMEM for 20 minutes:
1 Minute – 12 Cal Row
2nd Minute – 10 Burpees
3rd Minute – 40 Double unders
4th Minute – 15 Sit Ups
Score: Round in which you finished
Scaling: Reduce cal/reps of any movement as needed
Mar
11
A) Bench Press 3-3-3-3-3
B) OMEM for 20 minutes:
1 Minute – 12 Cal Row
2nd Minute – 10 Burpees
3rd Minute – 40 Double unders
4th Minute – 15 Sit Ups
Score: Round in which you finished
Scaling: Reduce cal/reps of any movement as needed