Saturday 8th September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“The Squeeze”
3 rounds of 3 minutes:
9 Clean and Jerks (80/55kg)
Double Unders for Max Reps with remaining time
Rest 2 minutes between rounds
Score is Double Unders
Compare: 29/5/12,
Plank – Max. hold front and each side

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