CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“The Big Booth – Superhero Workout”
2 Rounds, for time:
30 Burpees
80m Overhead Carry (60/40kg)
50 Sit-Ups
80m Overhead Carry (60/40kg)
70 Squats
80m Overhead Carry (60/40kg)
Compare to: 04/12/10

Results:
Ruth (9kg,30 sit-ups,50 squats/Round Two-10-20-30 + Half Carry) 21:30
Kate (25kg) 19:11
Kieran (9kg) 17:44
Amy (30kg) 18:14
Louis (30kg) 22:29
Jude (9kg) 23:39
Hugh (20kg) 26:24
Matt M (40kg) 25:43
Neil k (20kg,20-40-60) 27:32
Amelia (30kg) 26:02

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Comments Off on Saturday 9th April – WOD results Posted by aclark