Jun
10
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Ring Dip 3-3-3-3-3
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“Piston”
5 Rounds, for time:
10 Deadlifts (100/75kg)
10 Box Jumps (24”)
Compare: 30/12/11, 05/11/10, 16/07/10
And here’s the latest Foundations Graduates. Make them welcome.
