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Thursday 30th May – WOD results

Published on May 30, 2013 By aclark

A) Power Clean 3-3-3-3-3 B) Muscle Up Practise C) Tabata Sit Ups

Wednesday 29th May – WOD results

Published on May 30, 2013 By aclark

A) Front Squat 3-3-3-3-3 B) “Nicole” AMRAP in 20mins: Run 400m Max Rep Consecutive Pull-ups (Record total Pull-ups) Compare to: 09/10/12, 11/06/12, 04/02/12,

Tuesday 28th May – WOD results

Published on May 30, 2013 By aclark

A) Split Jerk 1-1-1-1-1-1-1 B) “Piston” 5 Rounds, for time: 10 Deadlifts (100/70kg) 10 Box Jumps (24”) Compare: 23/11/12, 09/06/12, 30/12/11,

Monday 27th May – WOD results

Published on May 27, 2013 By aclark

A) “Cindy“ AMRAP in 20mins: 5 Pull-ups 10 Push-ups 15 Squats Compare to: 30/01/13, 03/09/12, 08/05/12, B) L-Sit 3 x Max Holds C) Max Height Box Jump

Saturday 25th May – WOD results

Published on May 27, 2013 By aclark

A) Pull Up 3-3-3-3-3 B) “Burpees are my friend” 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (60/40kg) Burpees Compare: 05/11/12, 04/05/12, 09/06/11,

Friday 24th May – WOD results

Published on May 27, 2013 By aclark

A) Back Squat 3-3-3-3-3 B) Teams of 2-3. 10 x 200m Relay Races.

Thursday 23rd May – WOD results

Published on May 27, 2013 By aclark

A) Skin the Cat / Back Lever Practise B) AMRAP 12min: 6 Strict Pull Ups 6 Hang Squat Snatches (42.5/30kg) 6 Burpee Bar Hops

Tuesday 21st May – WOD results

Published on May 22, 2013 By aclark

A) Deadlift 3-3-3-3-3 B) “Annie” For time, 50-40-30-20-10 reps: Double Unders Sit-ups Compare to: 17/10/12, 17/05/12, 26/01/12,

Monday 20th May – WOD results

Published on May 21, 2013 By aclark

“Mary“ AMRAP in 20mins: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups Compare: 19/10/12, 16/06/12, 07/02/12, B) L-Sit 3 x Max Holds C) Max Standing Broad Jump

Saturday 18th May – WOD results

Published on May 20, 2013 By aclark

A) Shoulder Press 3-3-3-3-3 B) 21-15-9 reps for time: Overhead Squat (50/35kg) Ring Rows