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FREE Programming for Pull Ups, HSPU, Press Ups & Dips and Strength Building.

Published on May 13, 2015 By aclark

Gymnastic Programmes We know that many of our athletes are currently working towards the various gymnastic moves such as body weight pull ups, body weight dips and hand stand push ups. To help you on your way we have put together some FREE programming specifically designed to help you get your first body weight reps […]

Thursday 30th May – WOD results

Published on May 30, 2013 By aclark

A) Power Clean 3-3-3-3-3 B) Muscle Up Practise C) Tabata Sit Ups

Wednesday 29th May – WOD results

Published on May 30, 2013 By aclark

A) Front Squat 3-3-3-3-3 B) “Nicole” AMRAP in 20mins: Run 400m Max Rep Consecutive Pull-ups (Record total Pull-ups) Compare to: 09/10/12, 11/06/12, 04/02/12,

Tuesday 28th May – WOD results

Published on May 30, 2013 By aclark

A) Split Jerk 1-1-1-1-1-1-1 B) “Piston” 5 Rounds, for time: 10 Deadlifts (100/70kg) 10 Box Jumps (24”) Compare: 23/11/12, 09/06/12, 30/12/11,

Monday 27th May – WOD results

Published on May 27, 2013 By aclark

A) “Cindy“ AMRAP in 20mins: 5 Pull-ups 10 Push-ups 15 Squats Compare to: 30/01/13, 03/09/12, 08/05/12, B) L-Sit 3 x Max Holds C) Max Height Box Jump

Saturday 25th May – WOD results

Published on May 27, 2013 By aclark

A) Pull Up 3-3-3-3-3 B) “Burpees are my friend” 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (60/40kg) Burpees Compare: 05/11/12, 04/05/12, 09/06/11,

Friday 24th May – WOD results

Published on May 27, 2013 By aclark

A) Back Squat 3-3-3-3-3 B) Teams of 2-3. 10 x 200m Relay Races.

Thursday 23rd May – WOD results

Published on May 27, 2013 By aclark

A) Skin the Cat / Back Lever Practise B) AMRAP 12min: 6 Strict Pull Ups 6 Hang Squat Snatches (42.5/30kg) 6 Burpee Bar Hops

Tuesday 21st May – WOD results

Published on May 22, 2013 By aclark

A) Deadlift 3-3-3-3-3 B) “Annie” For time, 50-40-30-20-10 reps: Double Unders Sit-ups Compare to: 17/10/12, 17/05/12, 26/01/12,

Monday 20th May – WOD results

Published on May 21, 2013 By aclark

“Mary“ AMRAP in 20mins: 5 Handstand Push-ups 10 Pistol Squats 15 Pull-ups Compare: 19/10/12, 16/06/12, 07/02/12, B) L-Sit 3 x Max Holds C) Max Standing Broad Jump