Tag Archive

Saturday 18th July – WOD results

Published on July 21, 2015 By aclark

A) 4 rounds for time: Run 400m 15 Hang Power Cleans (60/40kg) B) 4 rounds for time: Row 500m 15 STOH (60/40kg)

Wednesday 24th June – WOD results

Published on July 1, 2015 By aclark

A) 15 min. Skin the Cat / Back Lever Practise B) 5 rounds for time: 15 Hang Power Cleans (50/35kg) 15 Deficit Press Ups (Hands on 10kg plates) Run 200m

Monday 15th June – WOD results

Published on June 23, 2015 By aclark

A) Back Squat: 5 x 3 reps @ 20X1 tempo B) As many reps as possible in 8 minutes: Push Press (50/35kg) Each time you break, perform 50 Double Unders. Score = Total Push Presses – Rest 4 minutes – C) As many reps as possible in 8 minutes: Hang Power Cleans (70/50kg) Each time […]

Monday 12th January – WOD results

Published on January 14, 2015 By aclark

A) Max height box jump B) “DT” Five rounds for time of: 12 Deadlifts (70/50kg) 9 Hang Power Cleans (70/50kg) 6 Push Jerks (70/50kg) Compare: 26/07/14, 15/05/13, 05/01/13,  

Thursday 8th January – WOD results

Published on January 14, 2015 By aclark

A) Front Squats 3-3-3-3-3 B) AMRAP 20 Mins Teams of 2(or 3) – Ascending ladder – 3 Hang Power Cleans (50/35kg) 3 Box Jumps 24/20” Add 3 reps every round Each team member completes every round – You go, I go

Monday 28th July – WOD results

Published on July 29, 2014 By aclark

A) Back Squat 3-3-3-3-3 B) 21-15-9 reps, for time: Double Unders Hang Power Cleans (45/30kg) —–Rest 1min—— For Time: 12-9-6 C2B Pull-Ups with 200 meter run between each set

Saturday 26th July – WOD results

Published on July 29, 2014 By aclark

A) Skin the Cat / Back Lever Practise B) “DT” Five rounds for time of: 12 Deadlifts (70/50kg) 9 Hang Power Cleans (70/50kg) 6 Push Jerks (70/50kg) Compare: 15/05/13, 05/01/13, 11/08/12,

Saturday 31st May – WOD results

Published on June 10, 2014 By aclark

A) Deadlift 3-3-3-3-3 B) AMRAP 8min: 5 Hang Power Clean (60/40kg) 10 (alt.) Pistol Squats

Monday 30th December – WOD results

Published on January 7, 2014 By aclark

A) Deadlift 5-5-5-5-5 B) AMRAP 12min: 15 Hang Power Cleans (50/35kg) 30 Double Unders

Tuesday 22nd October – WOD results

Published on October 24, 2013 By aclark

A) 20 Minutes to establish 2RM Hang Clean/Power Clean complex B) 5 Rounds for time 20 Push Ups 20 Toes to Bar