Tag Archive

Monday 17th November – WOD results

Published on November 19, 2014 By aclark

A) Split Jerk 1-1-1-1-1 B) In teams of 2 (or 3) 7 mins for Max Man Makers as a team (20/15kg) Man Maker: Start standing with Dumbbells. Burpee with DB, into Cluster

Friday 4th July – WOD results

Published on July 7, 2014 By aclark

A) Split Jerk 1-1-1-1-1 B) For time: 10-9-8-7-6-5-4-3-2-1 American Swings (32/24) Push Jerk (50/35kg)

Wednesday 5th March – WOD results

Published on March 11, 2014 By aclark

A) Split Jerks 2-2-2-2-1-1-1 B) 5 minute ladder: 2 Box Jumps (24”) 2 Burpees Add 2 reps each round

Friday 1st November – WOD results

Published on November 5, 2013 By aclark

A) Split Jerk              1-1-1-1-1-1-1 B) “Piston”5 Rounds, for time: 10 Deadlifts (100/70kg) 10 Box Jumps (24”) Compare: 28/05/13, 23/11/12, 09/06/12, 

Tuesday 28th May – WOD results

Published on May 30, 2013 By aclark

A) Split Jerk 1-1-1-1-1-1-1 B) “Piston” 5 Rounds, for time: 10 Deadlifts (100/70kg) 10 Box Jumps (24”) Compare: 23/11/12, 09/06/12, 30/12/11,

Friday 14th December – WOD results

Published on December 16, 2012 By aclark

Split Jerk 3-3-3-3-3 ———– “Brenton” Five rounds for time: Bear crawl 100 feet Standing Broad-jump, 100 feet (Do 3 Burpees after every 5 Broad-jumps. Wear a 20lb vest if you have one) Compare: 15/08/12, 21/04/12,