Tag Archive

Tuesday 7th July – WOD results

Published on July 8, 2015 By aclark

Tuesday 7th July A) 15 minutes Handstand Walking Practice B) “Aphrodite” 50-40-30-20-10 reps for time (30 min. Cap): Burpees Squats Sit Ups Scaling options for Burpees: Intermediate: 35-30-25-20-10 Beginners: 25-20-15-10-5  

Thursday 14th May – WOD results

Published on May 19, 2015 By aclark

A) Skin the Cat / Back Lever Practise B) “Cindy“ Compare to: 01/12/14, 22/06/14, 26/10/2013, Coaches Note: Sub. Ring Rows for Pull Ups

Tuesday 24th March – WOD results

Published on April 2, 2015 By aclark

A) AMRAP 5 minutes 6 Press Ups 9 Hang Power Snatches (30/20kg) 15 Air Squats -2 min. rest- B) AMRAP 5 minutes 10 American Swings (24/16kg) 8 Push Press (30/20kg) 12 Sit Ups -2 min. rest- C) AMRAP 5 minutes 7 Bent Row (30/20kg) 7 Box Jumps (24/20”) 16 (alt.) Lunges -10 min. rest, then […]

Wednesday 18th February – WOD results

Published on February 20, 2015 By aclark

A) Max Height Box Jump B) “Angie” For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare: 27/12/13, 17/06/13, 08/06/12,

Monday 1st December – WOD results

Published on December 2, 2014 By aclark

A) Barbell Twists 10-10-10-10-10 B) “Cindy“ AMRAP in 20mins: 5 Pull-ups 10 Push-ups 15 Squats Compare to: 22/06/14, 26/10/2013, 27/05/13

Saturday 5th July – WOD results

Published on July 7, 2014 By aclark

A) Barbell Twist 10-10-10-10-10 B) 3 Rounds for time: 75 Double Unders 50 Air Squats 200 meter run

Tuesday 24th June – WOD results

Published on July 2, 2014 By aclark

A) Back Squat 5-5-5-5-5 B) “The Chief” 5 cycles of 3 mins for total rounds & reps: 3 Power Cleans (60/40kg) 6 Push-ups 9 Squats Rest 1 minute between cycles Compare: 03/01/14, 26/06/13, 10/01/13,

Monday 26th May – WOD results

Published on June 10, 2014 By aclark

A) Bulletproof Shoulders B) “Barbara” Five rounds for time: 20 Pull Ups 30 Press Ups 40 Sit Ups 50 Squats Rest three minutes between each round. Compare: 25/08/10 (Scaling: Band P. Ups, Knee Pr. Ups etc. Reps: Int. 15, 20, 25, 30 Beg. 10, 15, 20, 25)

Wednesday 12th March – WOD results

Published on March 27, 2014 By aclark

A) Pull Up 3-3-3-3-3 B) Handstand Push Up 3-3-3-3-3 C) AMRAP 7 Minute: 21 Double Unders 15 Air Squats 9 American Swings (24/16kg)