Kipping / Butterfly Practise
———-
“The Chief”
5 cycles of 3 mins for total rounds & reps:
3 Power Cleans (60/40kg)
6 Push-ups
9 Squats
Rest 1 minute between cycles
Compare: 20/07/12

Tags: bristol, crossfit, overhead squat

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Comments Off on Thursday 10th January – WOD results Posted by aclark