CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts.

Clean              1-1-1-1-1
Compare to: 20/11, 9/11, 30/9, 24/9
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AMRAP 12min:
15 Sit Ups
10 Back Extensions (Fitball)

Tags: crossfit training in bristol, olympic weightlifting

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Comments Off on Thursday 13th January – WOD results Posted by aclark