Teams of 3-4, one working:
80 Burpee Box Jumps
100 Overhead Squats (40/27.5kg)
120 Toes to Bar
140 Dumbbell Snatch (20/15kg)
200 Double Unders

Tags: crossfit training in bristol, team workout

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Comments Off on Thursday 13th June – WOD results Posted by aclark