Mar
27
A) Barbell Twist 10-10-10-10-10
B) 50 Burpees for time
C) 3 x Max Plank hold
D) 15 Minutes of Hip mobility
Mar
27
A) Barbell Twist 10-10-10-10-10
B) 50 Burpees for time
C) 3 x Max Plank hold
D) 15 Minutes of Hip mobility