Sep
23
Superset:
A1) HSPU (Deficit?) 3-3-3-3-3
A2) Pull Ups 5-5-5-5-5
B) Team of 3 (or 2) 1 Person working.
AMRAP 6 minute:
Wall Balls (9/6kg)
Rest 1 Min
6 Minutes Row for Max Calories
Sep
23
Superset:
A1) HSPU (Deficit?) 3-3-3-3-3
A2) Pull Ups 5-5-5-5-5
B) Team of 3 (or 2) 1 Person working.
AMRAP 6 minute:
Wall Balls (9/6kg)
Rest 1 Min
6 Minutes Row for Max Calories