May
7
A) 1km Run for time
B) “What’s on the Box?”
AMRAP 12 min:
12 (alt.) Step Ups (32/24KB)
12 Box Jumps (90 degree knees)
Compare: 30/07/13, 12/06/12, 22/02/12
May
7
A) 1km Run for time
B) “What’s on the Box?”
AMRAP 12 min:
12 (alt.) Step Ups (32/24KB)
12 Box Jumps (90 degree knees)
Compare: 30/07/13, 12/06/12, 22/02/12