Sep
2
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Gymnastic Ladder (1-2-3 etc. of each) for 6 min.
– Pull Ups / Ring Dips / Burpees
Rest 1 minute
Then another 6 min. ladder:
– Pistols / Toes to Bar / Box Jumps (24″)