Jun
20
A) 7min for 3RM Overhead Squat
(from the ground)
B) “2013 Games Regional Event 3”
30 Burpee Muscle-Ups for time
(Scaling: 30 Burpee C2B Pull Ups or do Burpees/C2B in any order)
Jun
20
A) 7min for 3RM Overhead Squat
(from the ground)
B) “2013 Games Regional Event 3”
30 Burpee Muscle-Ups for time
(Scaling: 30 Burpee C2B Pull Ups or do Burpees/C2B in any order)