Nov21
A) Pull Ups – 5-5-5-5-5 B) AMRAP 18 minute: 15 Box jumps (24/20”) 12 Shoulder-to-overhead (50/35kg) 9 Toes-to-bar
Tags: box jumps, crossfit training in bristol, pull ups, stoh, toes to bar
Posted in Uncategorized Comments Off on Thursday 20th November – WOD results Posted by aclark
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