CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Balance work :
Kneeling/standing on Fitball
Headstands
Board
Single Leg (eyes closed)
————————–
Tabata Sit Ups
————————-
Boxing

Posted in Uncategorized
Comments Off on Thursday 21st April – WOD results Posted by aclark