A) Handstand Walking Practice
B) “Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 17/02/14, 15/08/2013, 24/04/13

Tags: 400m run, american swings, crossfit benchmark helen, crossfit training in bristol, pull ups

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Comments Off on Thursday 21st August – WOD results Posted by aclark