CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

5 rounds for time:
10 Deadlifts (100/75kg)
20 MB Slams (9/6kg)
30 (alt.) Russian Twists

Tags: bristol, crossfit

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Comments Off on Thursday 23rd February – WOD results Posted by aclark