Jul
29
Superset:
A1) Bent DB Wide Row: 4 x 8 reps @ 3011
A2) Bent Reverse Fly: 4 x 8 reps @ 3011
B) Teams of 2-3. One working.
3 rounds for time:
Row 1km
50 Wall Balls (9/6kg)
Jul
29
Superset:
A1) Bent DB Wide Row: 4 x 8 reps @ 3011
A2) Bent Reverse Fly: 4 x 8 reps @ 3011
B) Teams of 2-3. One working.
3 rounds for time:
Row 1km
50 Wall Balls (9/6kg)