CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

5 rounds for time:
32m Walking Lunges
20 Ring Rows
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Teams of 2:
AMRAP 7 minutes
20 MB Slams (10/7kg)

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Comments Off on Thursday 23rd June – WOD results Posted by aclark