Jul1
A) Pull Ups: 6 x 3 reps @ 20X1 Tempo B) “Karen“ For time: 150 Wall Balls (9/6kg) Compare to: 05/01/15, 12/08/14, 21/04/13,
Tags: crossfit tr, karen, pull ups, wall balls
Posted in Uncategorized Comments Off on Thursday 25th June – WOD results Posted by aclark
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