A) Skin the Cat / Back Lever Practise
B) “Short and Sweet”
21-15-9 reps for time:
American Swings (32/24kg)
Burpees
Compare: 10/04/14, 15/07/13, 30/10/12, 16/04/12
C) Teams of 3-4. One working.
10 minutes Row for Meters
Change every 250m

Tags: american swings, burpees, crossfit training in bristol, skin the cat

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Comments Off on Thursday 26th February – WOD results Posted by aclark