CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Ring Dip 3-3-3-3-3
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3 rounds for Reps:
1 minute Push Ups
1 minute American Swings (24/16kg)
1 minute Double Unders
1 minute rest

Tags: bristol, crossfit, kettlebell training, ring training

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Comments Off on Thursday 26th July – WOD results Posted by aclark