Jun
27
A) Shoulder Press 3-3-3-3-3 “Boxers Delight”
3 rounds of 3 minutes for Reps:
10 Burpees
20 Sit Ups
30 Double Unders
1 minute rest between rounds
Compare: 05/02/13
Jun
27
A) Shoulder Press 3-3-3-3-3 “Boxers Delight”
3 rounds of 3 minutes for Reps:
10 Burpees
20 Sit Ups
30 Double Unders
1 minute rest between rounds
Compare: 05/02/13