CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“CrossFit Total”
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1

Your score is the sum of the best lift of each exercise
Compare to: 17/11/10, 03/03/11

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Comments Off on Thursday 28th April – WOD results Posted by aclark