Aug
29
A) Deadlift 3-3-3-3-3
B) 2 rounds for max reps of:
2 minutes Row for Calories
2 minutes Push-Ups
2 minutes Step Ups (24/20”)
2 minutes Ring Rows
2 minutes of Rest
Aug
29
A) Deadlift 3-3-3-3-3
B) 2 rounds for max reps of:
2 minutes Row for Calories
2 minutes Push-Ups
2 minutes Step Ups (24/20”)
2 minutes Ring Rows
2 minutes of Rest