Dec
29
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Nancy”
5 rounds for time
400m run
15 Overhead Squats (40/30kg)
Compare: 02/08/11, 11/01/11, 19/07/10
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Goals and Goats