Nov30
Deadlift 5-5-5-5-5 ————- 20-18-16-14-12-10 reps for time: Alt. Barbell Twist (20+20/12.5kg) Alt. KB Cleans (32/24kg)
Tags: bristol, crossfit, deadlift, kettlebell training
Posted in Uncategorized Comments Off on Thursday 29th November Posted by aclark
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