Apr
14
A) Ring Dip 3-3-3-3-3
B) AMRAP 15 min:
15 Plate GTOH (20/15kg)
60ft Overhead Walking Lunge (20/15kg plate)
60ft Bear Crawl
Apr
14
A) Ring Dip 3-3-3-3-3
B) AMRAP 15 min:
15 Plate GTOH (20/15kg)
60ft Overhead Walking Lunge (20/15kg plate)
60ft Bear Crawl