May
1
A) Back Squat 3-3-3-3-3
B) For time:
20 Burpees
20 Power Snatches (42.5/30kg)
20 Strict Pull Ups
20 Power Snatches (42.5/30kg)
20 Burpees

Tags: back squat, burpees, crossfit training in bristol, power snatch
Posted in Uncategorized
Posted by aclark