Feb
10
A) Ring Row (weighted?) 5-5-5-5-5
B) AMRAP 10 minutes
3 Muscle Ups (C2B for Scaling)
12 (alt.) Front Rack Lunges (60/40kg)
Feb
10
A) Ring Row (weighted?) 5-5-5-5-5
B) AMRAP 10 minutes
3 Muscle Ups (C2B for Scaling)
12 (alt.) Front Rack Lunges (60/40kg)