Aug
7
A) Ring Dip 5-5-5-5-5
B) 10 Minute AMRAP
200 Meter Run
15 American Swings (24/16kg)
10 Wall Balls (9/6kg)
5 Toes to bar
Aug
7
A) Ring Dip 5-5-5-5-5
B) 10 Minute AMRAP
200 Meter Run
15 American Swings (24/16kg)
10 Wall Balls (9/6kg)
5 Toes to bar