Jun
1
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“Raising the Bar WOD 1”
Double Tabata (8min.) – Alt. Exercises:
• Front Squat (42.5/30kg)
• Push Press (42.5/30kg)
Then immediately 2 minutes for Max Bar Facing Burpees. Score total reps for whole workout.