Thursday 31st May – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Raising the Bar WOD 1”
Double Tabata (8min.) – Alt. Exercises:
• Front Squat (42.5/30kg)
• Push Press (42.5/30kg)
Then immediately 2 minutes for Max Bar Facing Burpees. Score total reps for whole workout.

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