Thursday 4th August – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“UK Games 2011 – Unbroken”
AMRAP 7 minutes:
8 Overhead Barbell Lunges (40/30kg
8 Shoulder to Overhead (40/30kg)
No pausing or resting during Lunges or Presses. Rest in rack only between.
Practise Skin The Cat

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